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  <url>
    <loc>https://www.ishanigrovertherapy.com/approach</loc>
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    <lastmod>2022-05-25</lastmod>
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  <url>
    <loc>https://www.ishanigrovertherapy.com/team-4</loc>
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    <lastmod>2022-05-27</lastmod>
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      <image:title>About Me - Apollo</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61f881a1ddf2a81b93baf115/48f8dcaf-a52f-499e-8ed7-42b6836b321b/Ishani_books.jpg</image:loc>
      <image:title>About Me - Ishani Grover, LMHC</image:title>
      <image:caption>Hi! I’m a fully licensed psychotherapist in Washington state since 2018. I graduated from Prescott College with a Master’s in Counseling Psychology and a concentration in Ecopsychology in 2016. I have experience working with children, adolescents, young adults, and adults. I enjoy working with those who identify as multicultural and with members of the queer community. I am a trauma-informed therapist and am currently earning a certificate in psychedelic- assisted psychotherapy from CIIS. I draw much of my theoretical approach from Eastern philosophy and believe that the intersection of Eastern philosophy and Western psychology contains enriching material to help us deepen our own human experience. LIC: LH60875160 NPI: 168902271</image:caption>
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  <url>
    <loc>https://www.ishanigrovertherapy.com/welcome</loc>
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    <priority>1.0</priority>
    <lastmod>2022-06-01</lastmod>
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  <url>
    <loc>https://www.ishanigrovertherapy.com/general-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-18</lastmod>
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      <image:title>General  2</image:title>
    </image:image>
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      <image:title>General  2</image:title>
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      <image:title>General  2</image:title>
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  <url>
    <loc>https://www.ishanigrovertherapy.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-18</lastmod>
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  <url>
    <loc>https://www.ishanigrovertherapy.com/how-therapy-works</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-18</lastmod>
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      <image:title>How therapy works - How therapy works</image:title>
      <image:caption>I encourage you to bring your thoughts and feelings into treatment. These become the content of our conversations, and they deserve to be heard! We may discuss the internal and external difficulties or patterns you are having that are not consciously known or clear, gathering from past as well as present experiences. Or, we may choose a different approach. Your wants and needs are what will guide our conversations. This is your journey. Sessions are 45-50 min in length. Frequency of sessions are something we can determine after our initial visit.</image:caption>
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  <url>
    <loc>https://www.ishanigrovertherapy.com/patient-forms</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-18</lastmod>
  </url>
  <url>
    <loc>https://www.ishanigrovertherapy.com/intro</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-18</lastmod>
  </url>
  <url>
    <loc>https://www.ishanigrovertherapy.com/patient-portal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-26</lastmod>
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      <image:title>Patient Portal</image:title>
      <image:caption>Intake forms, billing &amp; online payment You will be able to access the portal once we have connected and scheduled.</image:caption>
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  <url>
    <loc>https://www.ishanigrovertherapy.com/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-22</lastmod>
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